SELF AWARENESS: THE KEY TO SUCCESS

SELF AWARENESS: THE KEY TO SUCCESS

“I think self-awareness is probably the most important thing towards being a champion.” Billie Jean King It was hard to come up with a title for this post.  I didn’t want people to read the word “success” and automatically think it meant the usual ideas of...
HOW TO TRANSCEND YOUR CURRENT REALITY

HOW TO TRANSCEND YOUR CURRENT REALITY

  WHEN YOU ITCH FOR SOMETHING ELSE  I think one of the most uncomfortable states I’m in is when I feel I’m not growing in the direction I want to grow.   When I feel like life circumstances, people, or anything, really, slow down my need to create, or learn, or...
HOW TO LIVE IN THE MOMENT

HOW TO LIVE IN THE MOMENT

Lately I’ve been thinking about my mortality. Rather than thinking of it as something dreadful, I think about how lucky I am to be here. That I exist at all. That I just am. We are so lucky to be born, have experiences (both positive and negative), learn...
HOW TO FEARLESSLY TAKE A LEAP

HOW TO FEARLESSLY TAKE A LEAP

There have been times when I really, really wanted to make a big change in my life. But every time I thought about actually taking action, it was as if some invisible being was pressing up against my chest holding me back. The voice of this force said, “Wait! Remember...
HOW TO EXPRESS YOUR AUTHENTIC SELF TO THE WORLD

HOW TO EXPRESS YOUR AUTHENTIC SELF TO THE WORLD

You are an expression of the whole that is the universe. You are a unique design. By suppressing your uniqueness, you are keeping all your gifts from the world. You are quite literally withholding a thing that is so precious, unique, and, let’s face it,...
STRESS: DISCOVER A CAUSE YOU NEVER THOUGHT OF

STRESS: DISCOVER A CAUSE YOU NEVER THOUGHT OF

Lately it seems we put lot of effort into creating moments of calm in our lives. Everywhere you look there are all kinds of tools, programs, workshops, and advice on how to de-stress and create inner calm. Well, there’s clearly a stress/anxiety problem that...