Why Laziness is a Myth

Why Laziness is a Myth

Home THERAPISTS YOONA MARK SERVICES OUR APPROACH FEES BOOK NOW ARTICLES CREATING HAPPINESS LIVING WELL GROW EMPOWER AWE THOUGHTS + EMOTIONS FRIENDS BOOKS THE POWER OF BOREDOM CONTACT US         I have strong feelings about the word lazy. Growing up...
How Nouns Cause Anxiety

How Nouns Cause Anxiety

I was talking with some fellow counsellors about teens and anxiety. We were talking about high achieving teens who seem to be having a lot of trouble coping with stress and anxiety when, on the surface, it seems they are doing well in all aspects of their lives. Lots...
5 Hidden Growth Opportunities You Shouldn’t Miss

5 Hidden Growth Opportunities You Shouldn’t Miss

There are pivotal moments in life when we are given opportunities for inner growth. But sometimes the most powerful personal growth moments are missed because we don’t recognize them. Here are some that are pivotal in creating positive change in our lives. WHEN THE...
BE A NUDIST BUDDHIST

BE A NUDIST BUDDHIST

In the morning, the first thing I usually do is make myself a green tea, blend a lemon and ginger in water, then I sit by the window and relax in the stillness for about 20 minutes. I find it really helps me to create a calmer mindset before I start the day. But on...
WU WEI: LETTING THE UNIVERSE DO ITS JOB

WU WEI: LETTING THE UNIVERSE DO ITS JOB

“The Tao does nothing, and yet nothing is left undone.” Lao Tzu “One who lives in accordance with nature does not go against the way of things.   He moves in harmony with the present moment, always knowing the truth of just what to do.” Lao Tzu Here’s something...