2 Rules for Living Courageously

Lately I’ve been thinking about what it means to...
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BE A NUDIST BUDDHIST

In the morning, the first thing I usually do is...
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DOES SOCIETY MAKE US FEEL LIKE VICTIMS?

Some of the victims remain spellbound forever,...
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EMPOWER YOUR DAY (AND LIFE) BY DOING THIS ONE THING

"But what is happiness except the simple harmony...
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HOW TO IMPROVE YOUR RELATIONSHIP WITH TIME

I’m going to talk about myself for a minute. I'm...
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2 Rules for Living Courageously

Lately I’ve been thinking about what it means to live with courage. I feel like we need to keep mustering up courage anew each and every day. It seems like when we don’t, we kind of fall into a default mode of living that lacks passion and zest. I guess that’s how I...

BE A NUDIST BUDDHIST

In the morning, the first thing I usually do is make myself a green tea, blend a lemon and ginger in water, then I sit by the window and relax in the stillness for about 20 minutes. I find it really helps me to create a calmer mindset before I start the day. But on...

DOES SOCIETY MAKE US FEEL LIKE VICTIMS?

Some of the victims remain spellbound forever, but others are destined to be saved. Joseph Campbell Yup. It’s Monday again. Hope your week is starting out as calm and centered as possible! Actually, fall is my favourite season so I’ve just been loving having walks...

EMPOWER YOUR DAY (AND LIFE) BY DOING THIS ONE THING

"But what is happiness except the simple harmony between a man and the life he leads." Albert Camus Well, I'm really excited about this post because the topic is something that has helped me with really moving forward with the things that are most important to me....

HOW TO IMPROVE YOUR RELATIONSHIP WITH TIME

I’m going to talk about myself for a minute. I'm pushing 40 and it's hard for me to have down time. I'm never fully relaxed when I'm supposed to be relaxing. I'm mentally making to do lists, planning, organizing, or trying to figure out the nature of the universe....

WHY BOREDOM IS THE MOST POWERFUL EMOTION

Some people say that the world drastically changed on June 29th, 2007, the day of sale of the first iPhone. In my opinion, this is the true beginning of the age of distraction. Smart phones changed everything. We could literally carry the world with us a all times,...

SELF AWARENESS: THE KEY TO SUCCESS

"I think self-awareness is probably the most important thing towards being a champion." Billie Jean King It was hard to come up with a title for this post.  I didn’t want people to read the word “success” and automatically think it meant the usual ideas of it.  Not...

HOW TO TRANSCEND YOUR CURRENT REALITY

  WHEN YOU ITCH FOR SOMETHING ELSE  I think one of the most uncomfortable states I’m in is when I feel I’m not growing in the direction I want to grow.   When I feel like life circumstances, people, or anything, really, slow down my need to create, or learn, or...

HOW TO LIVE IN THE MOMENT

Lately I've been thinking about my mortality. Rather than thinking of it as something dreadful, I think about how lucky I am to be here. That I exist at all. That I just am. We are so lucky to be born, have experiences (both positive and negative), learn...

HOW TO FEARLESSLY TAKE A LEAP

There have been times when I really, really wanted to make a big change in my life. But every time I thought about actually taking action, it was as if some invisible being was pressing up against my chest holding me back. The voice of this force said, “Wait! Remember...

HOW TO EXPRESS YOUR AUTHENTIC SELF TO THE WORLD

You are an expression of the whole that is the universe. You are a unique design. By suppressing your uniqueness, you are keeping all your gifts from the world. You are quite literally withholding a thing that is so precious, unique, and, let's face it, temporary. You...

STRESS: DISCOVER A CAUSE YOU NEVER THOUGHT OF

Lately it seems we put lot of effort into creating moments of calm in our lives. Everywhere you look there are all kinds of tools, programs, workshops, and advice on how to de-stress and create inner calm. Well, there's clearly a stress/anxiety problem that we're all...